Aikido Basics is the theme

for Center Yourself Tuesdays in April.

• Practice footwork patterns to reinforce center line and improve balance.
• Bring yourself to the ground gently and rise again with fluidity.

Open to the public: $10 drop-in.

Free for members and “Aikido Starter Kit” participants.

Train your brain, move your body, center yourself

Find your Space To Move® at Multnomah Aikikai

Multnomah Aikikai is located at 6415 SW Macadam Ave, Portland OR 97239