Aikido Basics is the theme
for Center Yourself Tuesdays in April.
- Practice footwork patterns to reinforce center line and improve balance.
- Bring yourself to the ground gently and rise again with fluidity.
Open to the public: $10 drop-in.
Free for members and “Aikido Starter Kit” participants.
Train your brain, move your body, center yourself
Find your Space To Move® at Multnomah Aikikai
Multnomah Aikikai is located at 6415 SW Macadam Ave, Portland OR 97239
