The Balance Challenge! Circuit Training Course

Balance Challenge ~ Circuit Training Course

Improve your balance, safely and enjoyably, by practicing the balance challenges in this indoor circuit training course. The exercises are varied and fun. Exercises are scalable so you can practice at the level of challenge appropriate for you. Regardless of your skill level, you can improve your balance and have fun doing it!

Second Saturdays: Oct. 10,  Nov. 14, Dec. 12, 2015

First time? Initial orientation session, $20. Personal training and orientation to the course presented by Suzane Van Amburgh

Balance Challenge Alum?  Alumni of the orientation session can return for self-directed training. Suzane Van Amburgh on site and available to offer help and clarification as needed.

Cost for alumni? Once you’ve completed the initial orientation session, you are eligible to return on subsequent Saturdays for self-directed training (DIY) at a reduced rate of $10.

Multnomah Aikikai members who attend an initial orientation session for $20, are eligible to return on future dates for self-directed training (DIY) at no charge.

Not a member yet? Become a Multnomah Aikikai Community Member for $20 per month.

Your Instructor and balance coach:

Suzane Van Amburgh developed the balance challenge circuit training course and continually improves the stations of the course. Suzane is a martial arts instructor (aikido and iaido), a Guild Certified Feldenkrais Teacher and a balance trainer. She conducted balance testing and balance training protocols at a physician’s office. She is the founder of the balance lab. Suzane brings fun balance challenges, benchmarks to self-assess progress, and an array of resources to help you explore and improve your own sense of balance.

The exercises:

The training course includes a variety of challenges to improve coordination, proprioception, leg and core strength, how we use our eyes, eye/ hand coordination, somatosensory functioning, use of hip joints and spine.

Our balance is influenced and maintained by the eyes, inner ear, and brain working together. The brain receives signals from the somatosensory system and processes that information along with input from the structures of inner ear and the eyes. Proprioceptors in the ankles and ribs are key to one’s sense of balance and the ability to restore balance. Leg strength and joint functioning are essential factors in balance as well.

When you improve your balance you invest in an improved quality of life. What do you feel safe doing? Even a slight erosion of confidence in you balance over time, will subtly narrow the range of activities you choose to engage in. As confidence in your balance grows, you will broaden your options, move freely and enjoy a more active life.

Whether you are rehabilitating from an injury, training for top performance, or anywhere in between, you will find the right level of challenge for you. If are interested in graceful aging, neuroplasticity, fall prevention or improved decision-making, you will find the Balance Challenge Training Circuit Course fascinating and engaging.


Contact Suzane Van Amburgh by email: spacetomoveinfo(at)

Find your Space To Move at Multnomah Aikikai

6415 SW Macadam Ave, Portland OR 97239

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